WHAT IS SPORTS MASSAGE?
A sports massage miami is a good option for relaxation for athletes as well as people that have injuries and/or problems in very specific areas of their bodies.
The sports massage, as its name suggests is a very useful massage especially for sports loving peoples to get relax. Masseuse in Miami not only helps in healings the damaged muscles within one’s body, but a good sports massage before a sports event can warm up one’s muscles and help them perform better. A sports massage once in a while (especially by the therapist in Miami) is also great for maintaining optimal performance for athletes.
But this doesn’t mean one has to be an athlete to reap the rewards of a sports massage by our experienced therapist. It has been proven to be effective for people suffering from muscle injuries and restricted movement due to stiff muscles and they get cured by massage therapist in Miami. The sports massage therapy in this way benefits everyone, from world class athletes to morning joggers which is a kind of add on to their sportsmanship. Massage therapist in Miami gives preventative treatment dealing with the health of muscle and connective tissue, range of movement, tone, symmetry, balance of muscle and quality of posture.
A sports massage therapist is a person who is an expert at human anatomy and is trained in a wide range of massage techniques and their applications. Massage therapist here in Miami concentrates on the areas of their client’s choosing or the client’s area of sports activities such as tennis, golf or swimming. Therapist in Miami usually applies the massaging techniques on a very specific area of the client.
During a sports massage, the therapist in Miami uses massage techniques that allows them to achieve the desired goal and can be given in varying conditions. A pre-event sports massage is given to athletes before an event. This is solely for the purpose of warming up their body muscles and their soul by our experts. Sports massage Miami does their work in a short time & gives it in 15-45 minutes before the event. This readies the muscles for the event, increases blood circulation to the muscles to make them oxygenated, help muscles to relax for free mobility of the joints in their full-range motion and to make the athlete more focused.
POST-EVENT SPORTS MASSAGE
A post-event sports massage by therapist in Miami is a healing massage that helps the athlete to heal overexerted muscles during the event. This is normally done within an hour or two at max after the event by the therapist in Miami. A post event massage can flush out the toxins from the muscles, relax the overused muscles, reduce swelling of muscles, and lower the pain from stretched muscles. This also helps an athlete to relax and recover from the distress mentally.
REHABILITATIVE & RESTORATIVE SPORTS MASSAGE
Rehabilitative sports massage by the beautiful massage therapist in Miami helps in curing the injuries that one might have from an event such as pulled muscles, ankle sprains, or even sore muscles resulted by overuse. A restorative sports massage helps an athlete to curb their injuries and strengthen their muscles during the period of training. This is done periodically which ensure the health and wellness of an athlete’s body.
BENEFITS OF SPORTS MASSAGE
Sports massage is in high demand by athletes around the world on a daily basis. This type of massage has been used for many years for professional athletes to help them increase performance and reduce the risk of injury.
There are numerous benefits associated with sports massage, which is why it's essential you consider this type of therapy prior and after an event, whether you're taking part in a marathon, playing for a local team or are a professional athlete about to take part in an international competition or game.
Sports massage can improve tissue permeability, help with stretching and break down any scar tissue. It also improves elasticity, reduces pain and helps with relaxation.
Most athletes will put their bodies through severe workouts, putting extra strain on their muscles and connective tissues. This is why it's imperative that you follow a proper warm up before you start training and you give your muscles time to cool down. Failure to follow this procedure can result in serious problems moving forward, including minor injuries, lesions, tendon tears and more.
When it comes to sports massage you will find that it can help increase athletic performance and reduce muscle fatigue. Your muscles are cared for through professional massage, ensuring that you can perform at your best at all times.
If you find you are overexerting your muscles on a daily basis, the chances of your muscles swelling and causing pain is increased. This pain can reduce your performance considerably, making it exceptionally painful to train or even take part in an event. Sports massage can help reduce the risk of muscle swelling, helping you perform at your peak at all times.
Further you will find that minor injuries and lesions risk is considerably increased when it comes to overexertion of the body. Sports massage can help reduce this risk while increasing flexibility.
In the event you find yourself with a sports injury which is reducing your performance or stopping you from training completely, you will find this particular therapy can help speed up the recovery time, enabling you to get back to training quickly and effectively, depending on the severity of the injury involved.
Another benefit you find when it comes to sports massage is that through this therapy you can improve your range of motion, which can help enhance your athletic performance on a daily basis.
At the beginning of a sports massage session, one has to make sure they talk to the therapist and state the nature of their injuries or bodily discomfort clearly, so that the therapist can work on and around the affected areas to heal it. One can even choose their type of sports massage and the area and tell freely to the massage therapist. The therapist then might request for the client to undress. During a massage various methods are used such as stretching, pressure, effleurage (repeated circular stroking movement made with one’s palm), friction, shaking, compression, broadening strokes, pettrisage (kneading of the body) or the deep tissue massage by the massage therapist.
Sports massage sessions by the massage therapist can be a slight discomfort for clients who acquire them for the first time as the pressure can be deep, but it never causes severe pain or bruises. In the rare cases that it does get a tad too uncomfortable, the client is shown remedial exercises by our attractive therapist and stretches at the end of the massage to help bring comfort. It is always advisable for all clients to be vocal during a massage session and to communicate with the therapist if the session proceeds as too discomforting. The clients given plenty of water to drink by our kind therapist. As the sports massage releases toxins from your muscles into the bloodstream. A slight headache can be felt resulting from the lack of hydration. But our trained therapist never lets such situation to come and takes proper care of yours.
Choose a massage therapist that can provide a host of therapeutic massage solutions, not just sports massage, enabling you to use the same therapist whether you have a pulled muscle or torn ligament or you just need a relaxing deep tissue massage to help you reduce pain and improve range of motion moving forward.